![]() ![]() And the price indicates a monthly subscription.Īnd if you’re looking for a vegan gummy prenatal vitamin, West recommends Garden of Life. You’ll have to be focused on getting plenty of those key nutrients through your diet instead. These supplements lack calcium, and although they have 18 mg of iron, they don’t meet the daily requirement. And for sensitive stomachs, the two capsules a day are designed not to dissolve until they reach an area of your digestive tract that’s less likely to trigger nausea. These prenatals contain an abundance (1,000 mcg) of folate (the naturally occurring form of folic acid) from Italy, DHA from Canada and vitamin D3 from the United Kingdom, as well as other vitamins and minerals. Ritual prides itself on ingredient transparency, offering visibly supply chain information on where each of the 12 key nutrients in their prenatal vitamins are sourced. “Ritual provide the best overall value and contain quality ingredients,” says Marissa West, ACE CPT and Nutrition Specialist and CEO of West Kept Secret. The brand’s founder and CEO is even a vegan. (Think meat, fish, eggs and milk.) Ritual vitamins, however, use either bioidentical ingredients (meaning they’re made in a lab) or nutrients sourced through other vegan-friendly methods. Three key nutrients, vitamin B12, Omega-3 DHA and iron, are most commonly sourced from animals. Here are some of the most popular choices recommended by doctors and real parents to consider when deciding on the best prenatal vitamin for you.įinding a vegan-friendly prenatal vitamin can be tricky. (Just remember that gummy vitamins do not contain iron, so you may want an extra iron supplement for that.) If that’s your situation, try a soft-gel capsule or a gummy vitamin. For some, swallowing and holding down a pill can be difficult especially when you’re queasy due to morning sickness. ![]() Vitamins come in multiple forms: pill, soft-gel capsule and gummies. “The best prenatal is the one you’re actually going to take consistently,” says Dr. How to Choose the Best Prenatal Vitamins.When Is the Best Time to Take Prenatal Vitamins?.Babylist’s Picks for Best Prenatal Vitamins.Nathan Fox, ob-gyn, creator of the Healthful Woman podcast and Babylist Health Advisory Board member, about the importance of prenatal vitamins and how to choose which ones are right for you. Cordelia Nwankwo, a board-certified ob-gyn based in Washington, D.C., and Dr. They don’t replace a balanced diet, but instead act like backup-making sure you don’t fall short on the essential nutrients you need during pregnancy. But let’s be honest: it’s hard to know if you’re really getting all the vitamins and minerals you and your baby need. You already know that good nutrition is important during pregnancy, and you’re likely doing your best.
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