![]() The nap transition can be tricky for little ones who are good sleepers or like to sleep a lot. What if my seven-month-old doesn’t want to drop the third nap? ![]() The last nap being scheduled for the mid-afternoon means that a later bedtime and early waking can also help with night weaning. Nap transition from three naps down to two naps will make for a more tired baby, which will strengthen a baby’s ability to have independent sleep.Ī good nap routine that gets rid of short naps sporadically throughout the day can also help to reduce sleep problems, such as the effects of sleep regression. How much sleep your baby and how restful that sleep is will have to do with sleep training at this age. Most babies need time to learn this new sleep routine. You may notice that, at first, your child still experiences nights awake for night feeds.ĭon’t stress out yourself if your baby doesn’t sleep through the night for a few more weeks or even months. You may need a more flexible schedule than this if you have more children, work swing shifts, or have other needs. The following is a sample sleep schedule for a seven-month-old baby: However, how much awake time your little one gets before you put them down for a nap will determine whether you end up with a tired baby who is ready for bedtime at night or a baby who is primarily awake and will cat nap at best at lights out. Your 7-month-old baby may have sleep regressions here and there, and baby naps may be cut short due to distractions like a visitor stopping by, a loud car coming down the street, your older child throwing a tantrum, or your dog barking at a squirrel outside. Each baby may differ slightly, so you’ll have to watch your infant for sleep cues to find the wake window of your baby. Sleep training can be successful if you develop a 7-month-old sleep schedule that follows each wake window.Ī 7-month-old wake window ranges from 2.5 to 3.5 hours of awake time. However, babies sleep well on a schedule once they hit the 6 or 7 month old range. They have no concept of night and day, and having any sleep schedule for a newborn is a great idea but a somewhat pointless endeavor.Ī young infant can start to differentiate between night and day and thrive on a schedule, although night wakings are still common and often unpredictable. Your baby’s nap schedule should primarily be based on age-appropriate wake windows, so you can appropriately sleep train without too much fighting from your little one.Ī newborn baby will fall asleep whenever they’re tired. This should make creating a nap schedule more manageable because, for most parents, that third nap has been dwindling and only happens sometimes at this age.Ī wake window refers to how long a baby can stay awake at one given time. That’s where understanding wake windows come into play.Ī 7-month-old should be ready to drop the third nap they have been used to during daytime sleep. ![]() It may be time to start a daily schedule.Ī nap schedule is essential at this age because you want a baby who can fall asleep on their own but won’t stay asleep for too long during the day.Ĭarving out time for a nap schedule and a sleep schedule at night is vital so that you don’t end up with an overtired baby or a baby who is ready to start their day at four in the morning. Your baby’s personality is starting to emerge in full force, and you may be finding out quickly that flying by the seat of your pants when it comes to baby’s sleep and nap time during the day is no longer producing the best version of your baby. You may have started introducing solid foods or thought of starting sleep training. You may be able to drop night feedings of either formula or breast milk. We’ll provide a sample sleep schedule, sample feeding schedule, and more so that you’ll be well on your way to planning each day.Īt seven months old, your little one can stay awake for longer stretches and may be ready to drop that third nap of the day. In this article, we’ll break down everything that should be a part of the daily schedule for a 7-month-old baby so that you can come up with a personalized program that works best for you, your baby, and your family. In fact, most people, regardless of age, need a routine to get through the day.Ī seven-month-old is more than ready to start on a consistent and predictable daily routine that includes daytime sleep, feeding schedules, playtime, and a bedtime routine. Babies thrive on a set routine and consistency.
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